Wednesday
Track night
6:30pm the high school track in town
Speed work, all paces welcome. The coach picks the workout. We bring water; you bring shoes.
Founded 2011 White Lake, Michigan
A running club in White Lake. Wednesdays at the track, Saturdays long, race weekends together.
Founded 2011 by a few neighbors who wanted company on long runs. About forty members now, mostly within a few miles of White Lake. We're casual — no qualifying time, no roster cuts. Good company makes long runs shorter.
Same rhythm year-round. New members are welcome at any of them — just show up.
Wednesday
6:30pm the high school track in town
Speed work, all paces welcome. The coach picks the workout. We bring water; you bring shoes.
Saturday
7:00am the metro park boat launch
Distance varies by training cycle — 8 to 18 miles. Everyone runs their own pace; nobody finishes alone.
Monday
6:00am the trail
Repeats on the steepest section, for whoever wants them. No pressure either way.
Race weekends
~10 races a year
We pick the races, sign up as a group, drive together when the race is far. See the list
$45 a year
Covers the singlet, race-entry discounts where we have them, and the Saturday Gatorade. Pay once; renew in January.
The water rotation
Members take turns dropping water along the long-run route. Sign-up sheet goes around at Wednesday track. Everyone takes a Saturday eventually.
Mike picks the workouts
Mike Ellsworth founded the club with a couple neighbors fourteen years ago. He still picks the Wednesday workouts and runs the Saturday route briefing.
Most of us live within a few miles. Some of us have been running together for a decade. All of us started as a stranger who showed up at the boat launch.
The races we emphasize most. Members run plenty of others on their own — these are the ones the club signs up for as a group. New members welcome at any.
Most signups open in January. The Wednesday email goes out the day registration opens.
Drop us your name and we'll add you to the email list — Wednesday workout reminders, Saturday route notes, race signups when they open. No spam. Unsubscribe anytime.
Or just show up at a Saturday. We're at the boat launch by 7am — Striders singlets, gray van, coffee thermos.